Mali Noyes skiing in the Selkirks
Athlete Stories

Mali Noyes Becomes First Woman to Ski the Comstock Couloir

The Comstock Couloir in the Selkirks has turned back many skiers, Mali Noyes among them. On her second attempt she became the first woman to ski it, with her COROS APEX 4 tracking all four days.
Alyssa McElheny training with COROS
Athlete Stories

How Alyssa McElheny Is Using COROS to Reach Her Next Level

Alyssa McElheny became a world champion in fitness racing within a year. Now she and her coach use COROS data to find the next level of performance.
Sleep score on the COROS PACE 4
COROS Coaches

How to Improve Sleep Quality

COROS Coach Dr. Peter Tierney explains how to manage sleep quantity, quality and consistency so you wake up refreshed and ready to train.
Izzi Batt-Doyle running
Athlete Stories

Izzi Batt-Doyle's Marathon Training - Inside her Peak Training Week

Dive into the data of elite marathoner Izzi Batt-Doyle's peak training week.
Matt Hauser running
Athlete Stories

Matt Hauser: Training & Consistency Behind a Triathlon Champion

Matt Hauser won the 2025 world title. His 2026 COROS training data shows how he built on it in the chase to defend his title.
COROS watch showing Intensity Trend, Base Fitness and Load Impact
Athletic Performance

How to Transition between the Base and Build Phase

5K and Cross Country runners around the globe are transitioning from their base phase and turning their focus towards the build phase as we head towards the fall race season.
Runner racing on a city street during a 5K
Athletic Performance

What Makes the 5K so Difficult?

To train smarter for your next 5K, learn how the race challenges both the body and mind.
Which Half Marathon Training Plan is Best?
Athletic Performance

Which Half Marathon Training Plan is Best?

The half marathon offers a challenging yet attainable goal for many. COROS Coaches have added new training plans to help you prepare to run 21.1 kilometers.
Andreas Almgren winning the 10,000m at the 2026 European Championships
Athlete Stories

Inside Andreas Almgren's European 10,000m Win

After years of setbacks, Andreas Almgren broke a 48-year-old championship record to win European 10,000m gold. Here is the data behind the race.