Izzi Batt-Doyle running
Athlete Stories

Izzi Batt-Doyle's Marathon Training - Inside her Peak Training Week

Dive into the data of elite marathoner Izzi Batt-Doyle's peak training week.
Black Distance run club in Manhattan, New York City

A Runner's Guide to New York City

An expert's guide to running in New York City: top routes, coffee, and races from Black Distance Run Club.
080TOKYO run club in Shibuya, Tokyo

A Runner's Guide to Tokyo

An expert's guide to running in Tokyo: top routes, coffee, and races from 080TOKYO Run Club.
Matt Hauser running
Athlete Stories

Matt Hauser: Training & Consistency Behind a Triathlon Champion

Matt Hauser won the 2025 world title. His 2026 COROS training data shows how he built on it in the chase to defend his title.
Eight Lines run club in Paris

A Runner's Guide to Paris

An expert's guide to running in Paris: top routes, coffee, and races from Eight Lines Track Club.
COROS watch showing Intensity Trend, Base Fitness and Load Impact
Athletic Performance

How to Transition between the Base and Build Phase

5K and Cross Country runners around the globe are transitioning from their base phase and turning their focus towards the build phase as we head towards the fall race season.
PACE 4 Maps, Emoji Support and Cycling VO2 Max on COROS watches and app

October 2026 Feature Update

Maps on PACE 4, cycling-specific VO2 Max, and support for the most popular emojis in your notifications.
Runner racing on a city street during a 5K
Athletic Performance

What Makes the 5K so Difficult?

To train smarter for your next 5K, learn how the race challenges both the body and mind.
Which Half Marathon Training Plan is Best?
Athletic Performance

Which Half Marathon Training Plan is Best?

The half marathon offers a challenging yet attainable goal for many. COROS Coaches have added new training plans to help you prepare to run 21.1 kilometers.